Faux-Ranch Dressing 1 to 2 cloves garlic, minced 3/4 cup 0 percent-fat Greek yogurt, like Fage Juice of one large lemon (about 3-4 Tbsp) 2 tbsp red wine vinegar Generous amount black pepper (1/2 tsp or more) Pinch of salt Half a packet of Ranch dressing mix Combine all of the ingredients except salt and…
2 handfuls fresh cilantro, finely chopped 1 small jalapeno, sliced 1 tsp grated fresh ginger 1 grated garlic clove 2 limes 2 Tb. Coconut Aminos Salt and Pepper Tuna Steaks In a nonstick pan, mix up cilantro and jalapeno and lightly cook until light brown (this takes down the heat a bit). In a bowl add ginger,…
Team 180 Weight Loss Challenge 2011 | Jen Judkins 1 lb lean hamburger pint of salsa whole zucchini sliced dash of cumin, salt and pepper 2 packages of miracle noodles raw spinach Brown hamburger, add salsa and the whole sliced zucchini. Add a dash of cumin, salt and pepper. Simmer a bit. Add two packages…
180 Protocol Approved Recipe Team 180 Weight Loss Challenge 2011 | Jen Judkins 1 cup chopped veggies [from approved list] 1 cup lime juice 16 oz. scallops 1 cup miracle rice 1 cup chopped asparagus salt & pepper to taste Cook your finely chopped veggies from the list (I used radish, green and red cabbage)…
Team 180 Weight Loss Challenge 2011 | Erin Evarts 32 oz. Sushi Grade Ahi Tuna Zest of 1 lime 1/2 c chopped green bell pepper (sub if they don’t agree with you) 1/2 c chopped green onion 1/2 c chopped red Onion 1/4 c chopped dill pickle 6 tablespoons lime juice (about 3 limes) 1…
Team 180 Weight Loss Challenge 2011 | Tracie Audette 1 pound organic cucumbers peeled and cut into chunks 1 cup cottage cheese drained well (if it agrees with you) 2-3 small criolla sella peppers (or one jalapeno to taste) 1 tbsp of chopped cilantro (OR mint if you’re a fan) 2 tsp fresh lemon juice…
Lime Shrimp Lettuce Wraps Team 180 Weight Loss Challenge | Erin Evarts 3 tbs fresh lime juice 2 tbs soy sauce, divided 3 tsp grated fresh ginger 1 clove garlic, minced 1 pound medium fresh shrimp, peeled, deveined, and chopped 1/2 red bell pepper, diced 2 green onions, diced 1 (5-ounce) can water chestnuts, drained…
180 Protocol Approved Recipe Team 180 Weight Loss Challenge 2011 | Betsy Zimmerman Want mega-protein with mega-flavor? Here’s a quick and easy way to prepare trout (or any favorite fish) in zesty, citrusy, south-of-the border-y style. ¡Olé! 2 lbs. trout (or any kind of fish) fillet, cut into 6 pieces Juice of 2 limes (about…
Team 180 Weight Loss Challenge 2011 | Erin Evarts 2c fresh blood orange juice or other orange juice 1 cup fresh lemon juice 3 large garlic cloves, minced, divided pinch NTM salt ½ teaspoon crushed red pepper 2# cooked, deveined, peeled shrimp cut into ½” pcs 2 cups chopped red bell pepper (optional) 1 ½…
180 Protocol Approved Recipe submitted by Keri Hellige 10 oz lean ground beef (I used grass-fed/organic) or try turkey 1/3 cup spinach 1/4 cup white onions rough chopped 1/4 cup zucchini rough chopped 1 tablespoon Bragg’s Amino Acids 1 tablespoon garlic powder NTM Salt and pepper to taste Put fresh spinach into pan and add a…
