180 Protocol Approved Recipe Pick Your Poison Challenge | 2013 10 oz. grilled white fish (or more if you want leftovers) 2-4 large green cabbage leaves, washed and dried Lemon or lime wedges 2 green onions, chopped Cilantro, chopped NTM salt and pepper, to taste Lay about 2-3 oz of fish in a large cabbage…
180 Protocol Approved Recipe Pick Your Poison Challenge | 2013 Makes 12 mini quiches 8 eggs 1/2 cup water 1/8 tsp NTM Salt 1/2 tsp freshly ground pepper Approx 3 cups protocol-approved vegetables* (spinach, mushrooms, onions, asparagus), chopped fine 1-1/2 cups protocol-approved protein (chicken, crab, shrimp, lobster), cooked and diced Fresh herbs (chives, parsley, basil,…
When you are on the 180 Protocol, whether it be for weight loss or for detox, water is an imperative piece of the puzzle. Being properly hydrated assists your body in flushing the toxins it is releasing from the “bad fat” stored in your body. Without this flushing process those toxins will just get reabsorbed…
