Sauteed Flank Steak with Arugula and Roasted Cauliflower and Tomatoes
180 Protocol Approved Recipe
Team 180 Weight Loss Challenge 2011 | Jen Judkins
1 cup chopped veggies [from approved list]
1 cup lime juice
16 oz. scallops
1 cup miracle rice
1 cup chopped asparagus
salt & pepper to taste
Cook your finely chopped veggies from the list (I used radish, green and red cabbage) in lime juice for 2-3 minutes. Add the scallops, cook another 2 minutes, add miracle rice and asparagus, cook one minute more. Season to taste. Serves 2-3.
To learn more about the Dynamite 180 Program click here.
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